Better Nutrition

See the Forest for the Trees

ne of my favorite childhood memories is when my dad and I planted a few trees outside our new house. It was an

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Eat Your D
Over the past decade, vitamin D (technically a hormone) has become one of the most researched nutrients—and for good reason. Not only is it critical for bone health, cell growth, immune function, and other body processes, it may also play a role in p
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The Defined Dish
Food blogger Alex Snodgrass first tried Whole30 in 2015 to drop baby weight from her two pregnancies. And the results extended well beyond her whittled waistline. “I found it helped me in so many ways, more than just feeling lean,” says the recipe de
Better Nutrition1 min lettiFood & Wine
Hearty Slow Cooker Beef Stew
Serves 8 1 large sweet onion, chopped4 medium celery stalks, chopped4 medium carrots, peeled and chopped1 lb. young red or purple potatoes, unpeeled and chopped6 oz. mixed wild mushrooms of choice, sliced1½ lbs. pounds stew beef (sirloin best)4 clove