Oxygen

Seven simple stress busters

stress seems to be a way of life, but as research shows time and again, chronic stress can lead to serious health problems such as depression, anxiety and more. “Chronic stress can affect the cardiovascular system with increased risk for high blood pressure, heart attack and stroke,” says William O. Roberts, M.D., MS, professor at the University of

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen2 min lettiScience
Say No To Late-night Noshing
If your goal is fat loss, resist the siren song of your fridge after dark: According to a study published in The Journal of Clinical Endocrinology & Metabolism, eating right before bed could negatively impact your metabolism. Study participants who a
Oxygen2 min letti
Spaghetti Squash
plenty of carb-conscious athletes have adopted spaghetti squash as their go-to replacement for wheat-based pasta. With only 50 calories per 1-cup serving, spaghetti squash contains tons of fiber and nutrients such as potassium, vitamin B6, manganese
Oxygen2 min lettiPsychology
From Surviving To Thriving
one chilly Canadian night, 27-year-old Tara Cosgrove Pompetti was brutally attacked by her ex-boyfriend. He stabbed her 18 times, puncturing a lung and kidney. She spent three months recovering in a medically induced coma, but even though her physica