Oxygen

Should you be a tippler or a teetotaler?

eople who quit drinking alcohol report the highest level of mental well-being, with women in particular showing the greatest improvement in mental wellness, according to a new study published in the However, the research on the physical benefits of alcohol) may reduce a woman’s risk for cardiovascular disease by 18 percent over those who don’t drink at all. However, the largest review on the topic to date concluded that the best option for overall health and risk of disease and premature death is complete abstention from alcohol.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen3 min lettiNutrition
Ask the Nutritionist
How accurate are the calorie counts on package labels? TBH, the calories listed on a Nutrition Facts label are an estimate rather than a strict value — but they are pretty darn close. A calorie is quantified as the amount of energy required to raise
Oxygen6 min letti
The Wellness Warrior
BIRTH DATE: July 30, 1981 CURRENT RESIDENCE: Marina del Rey, California HEIGHT: 5’10” WEIGHT: 155 CERTIFICATIONS: NASM, E-RYT 500 WEBSITE: koyawebb.com INSTAGRAM: @koyawebb YOUTUBE: KoyaWebb Koya Webb decided at a very young age that athleticism was
Oxygen2 min letti
Oxygenmag.com
Renowned yoga instructor, personal trainer, track athlete and life coach Koya Webb has designed the perfect six-week program to get you through the holidays with ease and sanity. Her unique workouts blend yoga, strength training, running drills and h