Oxygen

The 12-minute total-body tabata

tabata. Just the mere mention of this four-minute workout can strike fear into the heart of the most formidable of athletes, and for good reason. “A Tabata is just as mental as it is physical,” says Vanessa Serio, NASM-CPT, ACSM, owner of The Top Strength Project in Providence, Rhode Island. “Your goal is to push past your comfort zone to get the results you want.”

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