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Fitbit + friends = results

anding someone a fitness tracker and hoping they will improve their health is not enough to see meaningful or significant results, and according to a study published in you also need friends to keep you fit: Study participants wore Fitbits to track their health data, including number of steps, sleep patterns, heart rate and activity level, and completed surveys about their feelings of stress, happiness and positivity. Those with a superior social network were determined to be more successful, and researchers speculate that the

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