Best Self Magazine

Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate

Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate, by Tamal & Victoria Dodge. Photograph of two meals by Victoria Dodge
All food photographs by Victoria Dodge

Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!)

______

Yoga teaches us to examine and question life, to search our hearts and minds regularly, and to use our intellect for spiritual study and growth. And what better place to start than with the food we eat? The information and advertisements we regularly take in do not necessarily put the planet and spiritual wellbeing at the forefront. They don’t share the back story. They don’t connect the dots. It falls on us as individuals to look into these subjects and create change. We have all heard the old adage, “Change

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Best Self Magazine

Best Self Magazine3 min letti
Eye Care: Tips for Healthy Vision This Fall and Winter
— No matter the time of year, your vision health should maintain a priority. Most people believe that once the long, sunny days have passed you no longer have to worry about your eyes. However, I’m here to tell you that that’s very far from the truth
Best Self Magazine3 min letti
Is Everything Ok? A Call to Be Vulnerable, for Your Child & You
— Most children are like walking talking radio receivers! They pick up on everything and are extremely (sometimes irritatingly) aware of what goes on around them, spoken or unspoken. And in contrast to all of us, children have not yet learned to pret
Best Self Magazine3 min letti
A Guide for Non-Techie Parents to Keep Your Children Safe Online
— Kids today live in a technology-driven world. To them, the Internet is a magical entity capable of answering doubtful questions and streaming endlessly-repeatable videos of their favorite tv shows. As tech savvy as they may be, they don’t tend to k