Best Self Magazine

7 Esssential Healthy Living Tips for College Students

7 Esssential Healthy Living Tips for College Students by Jenine Wingg. Photograph of a laptop, book bag and journal by Matt Ragland
Photograph by Matt Ragland

Most students neglect their health, but there are many physical, emotional, academic and social benefits to developing healthy habits while away at college

How healthy is your lifestyle? 

With all the rush and stressfulness of campus life, students rarely ask themselves this question. Most young people neglect their health in pursuit of success until they finally realize that they are on the wrong path. But acquiring healthy habits during

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Best Self Magazine

Best Self Magazine4 min letti
Wait For It: Exploring The Virtues Of Patience
— On a bitter 23 degrees morning, my walking partner and I set out on our daily constitutional walk along the reservoir. As we crossed the bridge over the frozen water, I saw a man quietly sitting on a chair on the ice, holding a 12-inch rod with lin
Best Self Magazine6 min lettiPsychology
BE STILL: The Power of Stillness & Silence
— Stillness is such a powerful skill in our time. So much arises when you allow yourself to just be. When you let go of the doing and the thinking and feel into the miracle that is you, simply as you are right now, intuition rises.  Silence and still
Best Self Magazine3 min letti
Turning Your Home Into a More Healthy and Productive Space in 2021
— The work-from-home revolution of 2020 may have been dramatic, but it was hardly the first time that employees had tried working remotely. Nevertheless, the size and scope of the adjustment was truly enormous, and the first goal for most enterprises