Better Nutrition

Hacks for Healthy Immunity

Q: I’m a teacher and I get sick at the beginning of every school year! It makes for a rough start. What can I do to break this cycle? —Katie M., Twin Falls, Idaho

a: It can be hard to reel in the summer schedule, which often includes late nights, gardening, prolonged hikes, and having fun with friends and family. Even though most folks are more active in the summer, they may also get a little sloppier on making every bite count in terms of optimal nutritional value.

Why does this matter? It can impact your

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition4 min lettiBiology
Seeing the Light
Q I’ve been hearing about using light energy for healing. What do you know about the potential for light waves as a way to improve health? Light has many amazing properties that we often take for granted. For starters, without sunlight there would be
Better Nutrition1 min lettiBiology
2021 Immune Supplement Checklist
✔ ASTRAGALUS, a traditional Chinese herb, regulates immune function and has antiviral and anti-inflammatory properties. In studies, it’s been shown to reduce upper respiratory tract infections, especially in children. ✔ CURCUMIN, the active compound
Better Nutrition2 min lettiMedical
Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. She’s helped thousands of people make lasting, healthy changes to unhealthy habits. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a board-certified nutrition