What’s “ketotarian”
Ketotarian is a really interesting program that allows eaters to combine either vegan, vegetarian or pescatarian diets with keto.
It’s the brainchild of a functional medicine practitioner named Will Cole, who is also the
5 Things I Do Daily as an Olympic Athlete
1. Put Thoughts to Paper. Preparation and intentionality have been the secret sauce to optimizing my performance. I commit to either journaling or planning every day. I usually do this during my breakfast and coffee time in the morning. Whether it’s
