Clean Eating

5 Things I Do in a Day to Stay Grounded

1. Meditate.

ut your phone in airplane mode before you go to bed. In the morning, this forces you to pause and feel your body before you do anything mental, like check your emails. I have a two-year-old son

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Q: Do carbs raise cholesterol? A: Not directly. But a better question would be, do carbs increase the risk of heart disease? And that’s where it gets a little thorny. First, let’s talk about the relevance of the standard cholesterol test. In my view