Yoga Journal

Ancient Elements

a forerunner of chemistry based on the transformation of matter, I was trying to juggle mind, body, and soul practices separately. I was following different programs and driving myself a bit crazy in the process—not finding quite what I was looking for and feeling like a hamster on a wheel. Eventually, even my yoga and meditation practices felt stagnant and worn out. To an outside observer, my life was a dream: I had a loving marriage, a stable income, and a fulfilling career. Yet I felt I still

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