Clean Eating

Shake Your Way to Healthy

eing a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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Altro da Clean Eating

Clean Eating1 min lettiNutrition
The Gut-Brain Sugar Link
Struggling to curb sugar cravings? The culprit may be your gut. A study finds that the glucose molecule can activate sensors in the intestine that signal a part of the brain separate from the region that processes taste. In the study, mice were given
Clean Eating4 min lettiFood & Wine
Build a Better Taco
Start here to create your own: 1. TOSS PROTEIN OR VEG WITH OIL AND SEASONING 2. GRILL UNTIL PROTEIN IS COOKED THROUGH, OR UNTIL VEG IS TENDER AND LIGHTLY CHARRED 3. ADD A PICKLED VEG OR SALSA 4. ADD A FLAVORED MAYO OR CREMA (OPTIONAL) 5. FINISH WITH
Clean Eating2 min letti
Letters & Advisory Board
Q/ How can I prevent meat from drying out on the grill? A/ Fat is your friend when it comes to juicy grilled beef. Choose steaks that have visible signs of marbling and are labeled “prime” or “choice.” For burgers, the leaner the beef, the drier the