India Today

Embrace optimal aging

The root of aging is anything but skin-deep.

By Dr Deepa Verma

Wellness expert

When we look at where we are now compared to 100 years ago, or even 25 years ago, we have come a very long way. With advancements in science to technology to medicine, mankind is making great strides and our knowledge of the past, future and present is growing by leaps and bounds. Think about it, where would we be without smart phones for example? The world and all it has to offer is in the palm of our hands and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da India Today

India Today3 min letti
The Bolder And The Beautiful
Mainland India should have been the last place where South Korean entertainment would find fans. Ours is a country with its own thriving television and film industries. Culturally, we have been fascinated by the West, rather than our Asian neighbours
India Today1 min lettiPsychology
Wind In Her Sails
Q. How did you manage fitness during the lockdown? We set up video calls with our coach [Tamas Eszes] and did fitness sessions twice a day—one on the bike and the other in an indoor gym at home. Q. How important is the mental aspect of sailing? How
India Today3 min lettiPolitics
The Cost Of Lockdowns
In his address to the nation on April 20, Prime Minister Narendra Modi urged states to think of lockdowns as a means of last resort. Within a week, though, faced with a runaway spiral in Covid cases, Maharashtra, Delhi, Gujarat and Karnataka were for