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THE HAPPY RUNNER David Roche, Megan Roche, MD | Human Kinetics R340-R439

Running coach David Roche and his wife Dr Megan Roche co-wrote this book to help you find joy, self-acceptance, and

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Ingrid Minter felt inspired to surf the clouds during her 19.5km run from Silvermine to Constantiaberg via the Constantia Mast. So she did just that. She was one of five on a group training run for the THIRSTI AFRICANX (see page 38), and they all too