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Trail through the pen, lens, and smartphone

THE HAPPY RUNNER David Roche, Megan Roche, MD | Human Kinetics R340-R439

Running coach David Roche and his wife Dr Megan Roche co-wrote this book to help you find joy, self-acceptance, and

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TRAIL1 min letti
Nut Or Seed Butter
Nut butters (besides peanut butter) are costly, oily, and have additives when bought. And yet it's simple, if a little labour intensive, to make your own! If you're allergic to nuts or want to mix it up, you can make seed butters too. Pumpkin seeds m
TRAIL2 min letti
Trail Mix Granola Bars
These taste exactly like trail mix, in the form of a bar. They’re made from a few basic ingredients and are baked, making them portable so they’ll survive a day in your pocket or pack. There are two versions, one with nuts and one with seeds. You can
TRAIL5 min letti
Atlas Time
Iglanced up in the general direction of the highest peak in North Africa: Jebel Toubkal. According to the weather forecast, there was a very small window within which my hubby Nico and guide Hassan could make it to the summit before the next snowstor