Better Nutrition

The Health Benefits of Going Organic

Melissa Diane Smith is an internationally known journalist and holistic nutritionist who has more than 20 years of clinical nutrition experience and specializes in using food as medicine. She is the cutting-edge author of Going Against GMOs, Going Against the Grain, and Gluten Free Throughout the Year, and the coauthor of Syndrome X. To learn about her books, long-distance consultations, nutrition coaching programs, or speaking, visit her websites: melissadianesmith.com and againstthegrainnutrition.com.

Q: Not counting benefits to the environment, is there

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition1 min lettiFood & Wine
In the Spotlight: The Guilt-Free Gourmet
Chef Jordan Bourke’s latest project is definitely a family affair, thanks to input from his sister. “Jessica is a (Dublin-based) nutritional therapist and is always getting asked by patients for recipes that don’t include certain ingredients—most oft
Better Nutrition2 min letti
Jump Around
Even if you’re doing regular cardio workouts, jumping rope is a different way of moving. In addition to working the heart and lungs, it: * Increases elasticity in the tendons and muscles in the lower leg.* Improves balance, helps prevent falls, and i
Better Nutrition3 min letti
Holiday Mushroom Appetizer
This is one of those vegetarian dishes that I love to see on the menu when traveling. You just can’t go wrong with nuts and cheese! In this case, the nuts and cheese are, respectively, walnuts and goat cheese, and I love them both. Goat cheese tastes