Oxygen

be lifted WITH THE OXYGEN CHALLENGE 5

If ever there was a year to follow two coaches, this is the one. Camille LeBlanc-Bazinet and Amber Dodzweit Riposta are two of the most incredible, humble and adept athletes on the planet, and each has a body-positive message that rings true on multiple levels.

What’s more, they are real people with real faults and unruly hair and pimples and “boogies.” They both have an incredible sense of humor, and during filming, they had us laughing until we cried and taught us how to dance-pose and perfect our Blue Steel in between squat and deadlift tutorials. They are fun and frank, and although you’ll probably work harder than you even have with a workout program, you’ll enjoy every minute of it.

Read on to see what each coach has in store for you this year, and see whether

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen2 min letti
Pretty, Healthy Food
People perceive carefully styled “Instagrammable” meals as healthier and tastier than those that are messy and all over the place, according to research published in the Journal of Marketing. “When food is plated in a way that features classical aest
Oxygen1 min lettiMedical
Move
A STUDY REPORTED IN THE INTERNATIONAL JOURNAL OF RESEARCH IN EXERCISE PHYSIOLOGY FOUND THAT BATTLE-ROPE EXERCISES EFFECTIVELY OVERLOADED THE MUSCLES ENOUGH TO STIMULATE IMPROVEMENTS IN TOTAL-BODY STRENGTH AND MUSCULAR ENDURANCE. THE MOST EFFECTIVE MO
Oxygen7 min letti
Master Class
SHOT ON LOCATION AT MAKENA CROSSFIT, KĪHEI, HAWAI‘I No exercise is as dreaded yet as revered. Experts call it the best weight-training move ever invented, and nothing compares when it comes to overall strength gains, growth-hormone release and lower-