Oxygen

EAT, DRINK & STILL SHRINK

eing a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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Oxygen1 min lettiBiology
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THOUGH THEY’RE FUNNY_ LOOKING, ARTICHOKES ARE A NUTRITIONAL POWERHOUSE, WITH PLENTY OF VITAMINS C AND K, FOLATE AND MAGNESIUM. THEY ALSO CONTAIN INULIN, A PREBIOTIC FIBER TO NOURISH YOUR GOOD GUT BACTERIA, AS WELL AS CYNARIN, A COMPOUND THAT HELPS ST
Oxygen2 min lettiMedical
Member Exclusives
Since 2015, The Oxygen Challenge has helped more than 30,000 women build stronger, healthier, more capable bodies, and this year, you’ll have access to both amazing coaches! Tara Laferrara and Venus Lau have designed two of our best-ever 90-day plans
Oxygen3 min lettiPsychology
The Benefits Of Competition
being competitive gets a bad rap and is often associated with stress, anxiety and an overly intense focus on winning or being “the best.” But competition is also a powerful motivator and can increase productivity, improve performance and provide acco