Clean Eating

Fight Candida with Food

Bubble & Squeak Kale & Potato Patties cleaneating.com/kale-potato-patties

Fatigue, yeast infections and stomach troubles? You may have candida. This overgrowth of Candida albicans (C. albicans), a yeast that typically lives in the mouth, gastrointestinal tract and vagina, doesn’t cause problems at normal levels. But an overgrowth – caused by poor diet, excess alcohol intake, stress or impaired digestive function – can trigger bloating, digestive issues, rashes, yeast infections, fatigue and more.

To protect against candida overgrowth, avoid high-sugar fruits, excess carbs, alcohol and sugar in

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