Women's Health

BREAKTHROUGH

RUNNER AND ACTIVIST

Alison Mariella Désir

GO THE DISTANCE

“Running showed me I was far more capable physically and mentally than

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Health

Women's Health2 min lettiPsychology
LEARN TO DE-ESCALATE Your Situation
Although it’s best to avoid a physical confrontation, if possible, when faced with a harasser, “offenders thrive in an environment where victims are intimidated and hesitant to speak up,” Grattan says. So any demonstration of strength, even if you’re
Women's Health2 min lettiPsychology
Liz's LETTER
EDITOR-IN-CHIEF @lizplosser I had nothing “against” therapy… but paying someone to listen to me talk about myself for 45 minutes once a week seemed like an indulgence, if I’m being honest. Did I really need it? When would I fit it into my life? Plus,
Women's Health2 min letti
Perspective
As a woman who runs and hikes on the regular, getting questions like “Didn’t someone get attacked on that trail?” “Are you really going out there alone?” and “Why don’t you just stay in the gym?” make me sad. They also make me angry. I don’t want to