NICO STERK and ANNERIE KRUGER of Sterk Span Coaching Academy explain how to use aqua running to stay fit without the stress of impact.

Aqua running is an effective cross-training and rehabilitation method for injured trail runners.

It allows a normal running programme to be supplemented with low-impact aerobic training, which mimics running. You maintain fitness, without placing stress on your joints.

There are various forms of aqua running: shallow water running, deep water running, suspended deep water running, to name a few. Regardless of variation, the main aim is to decrease the amount of impact a person will experience from running on normal surfaces while running on

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