Eat Well

From the Editor

There’s a wonderful recipe section in this issue of EatWell that shows you some inspired ways you can incorporate coffee into your cooking.

If you haven’t already divined this by now, I’m a coffeephile. I don’t eat sugar, so when I’m in

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Eat Well3 min lettiFood & Wine
The Bare Bird
Serves: 4 1 cup besan (chickpea flour)1 cup all-purpose gluten-free flour50g butter2 tsp sea salt½ cup cold water 3 tbsp olive oil1 bunch rainbow chard, leaves & stems chopped1 clove garlic, finely mincedSalt & pepper, to taste2 large red onions
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Cooking With Hemp
This is an interesting way to use hemp. It has a clean and creamy texture and flavour. Serves: 4 1 onion, finely diced2 cloves garlic8 medium mushrooms, sliced2 sticks celery, finely diced2 cups hemp seeds6 cups liquid veganMassel ChickenStyle s
Eat Well9 min lettiFood & Wine
Iron-boosting Meals
These lettuce cups are my take on san choy bau and combine lean beef mince with fresh herbs and ginger. Just top with your favourite fresh herbs (I used mint and coriander) and extra chilli for some added spice. They are perfect for an appetiser or a