Oxygen

Trackers — Trending in 2019

SLEEP AND YOUR CELLS

In a new study published in Science Advances, researchers found that just one lost night of sleep had a tissue-specific impact on the regulation of

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen3 min lettiScience
Drink Up
Research in The Journal of Nutrition shows that getting adequate amounts of branchedchain amino acids such as leucine, isoleucine and valine may reduce the duration of exercise fatigue and improve muscle protein synthesis. Electrolytes such as potass
Oxygen4 min letti
(Not) Under Your Thumb
Often, unhappiness and fear beget binge eating, and it was this exact scenario that compelled Nakisha Ramsey to sequester herself in her car and consume a gallon of ice cream and a pack of Oreos on the reg. “I was having babies back-to-back, was in a
Oxygen4 min letti
Hip, Hip Hooray
Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their hips, which, considering the intricacy of this ball-a