Oxygen

PRIMAL PUMP

Kettlebell training and Animal Flow may seem like polar opposites — one is an explosive, powerful burst and the other a smooth, primal tango — but in actuality, the two are quite complimentary. “Combining kettlebell and Animal Flow exercises allows you to get more out of the kettlebell moves,” says Eric Leija, Onnit coach and kettlebell specialist and creator of this workout. “The Animal Flow moves fire the core musculature, which is essential in kettlebell technique.”

Leija paired six moves into two supersets and a five-minute AMRAP finisher. Each pair begins with a kettlebell or bodyweight movement followed by an Animal Flow

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen3 min lettiScience
Drink Up
Research in The Journal of Nutrition shows that getting adequate amounts of branchedchain amino acids such as leucine, isoleucine and valine may reduce the duration of exercise fatigue and improve muscle protein synthesis. Electrolytes such as potass
Oxygen1 min letti
Move
LOOKING TO INCREASE STRENGTH AND POWER? ADD BARBELL TRAINING INTO YOUR ROTATION. ACCORDING TO A STUDY PUBLISHED IN THE JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, SUBJECTS WHO USED BARBELLS COULD LIFT CLOSE TO 10 PERCENT MORE WEIGHT THAN THOSE WHO
Oxygen6 min letti
From (a)cne To (z)its and Everything In Between
If you’re reading this magazine, chances are you’re not an angsty teenager because, well, paper is a foreign material to most in the millennium. Since you’re well past your acne-prone pubescence, then why did that crazy huge pimple pop up overnight o