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that people put so much pressure on themselves starting January 1 to “finally get in shape.” Why is January 1 such a magic number? Why not January 6 or

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QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS. If you’ve ever held a plank or struck a pose in yoga class, you’ve done an isometric exercise — a move in which you’re holding a fixed position against resistance. But most
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Ask the Nutritionist
How accurate are the calorie counts on package labels? TBH, the calories listed on a Nutrition Facts label are an estimate rather than a strict value — but they are pretty darn close. A calorie is quantified as the amount of energy required to raise
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Oxygenmag.com
Renowned yoga instructor, personal trainer, track athlete and life coach Koya Webb has designed the perfect six-week program to get you through the holidays with ease and sanity. Her unique workouts blend yoga, strength training, running drills and h