Oxygen

Body in balance

Whether the gym is a zoo or you’re training at home, it’s always good to have a total-body workout like this in your pocket: It can be done in a small square of space, and all you need is a single, solitary dumbbell.

“Doing a workout with one dumbbell allows you to do unilateral movements — those that

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen4 min letti
(Not) Under Your Thumb
Often, unhappiness and fear beget binge eating, and it was this exact scenario that compelled Nakisha Ramsey to sequester herself in her car and consume a gallon of ice cream and a pack of Oreos on the reg. “I was having babies back-to-back, was in a
Oxygen2 min letti
Pandemic Progress
there is definitely irony in the fact that Skye Halliday Wilson is working on her group fitness certification as (at this writing) the COVID-19 quarantine plugs on. Yes, there’s more time to study, but it’s hard to hone the practical skills of leadin
Oxygen4 min letti
Hip, Hip Hooray
Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their hips, which, considering the intricacy of this ball-a