Better Nutrition

FAB FIVE

Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. In general, the best of these avoid calorie counting, focus on whole foods, and are either balanced enough that they can be followed for the long run, or effective enough that they’re worth trying for a short time. Here’s a look at five of today’s most popular eating plans, with the best and worst of each.

1 THE KETOGENIC DIET

Possibly the most popular diet of 2018, the ketogenic (also called “Keto”) diet focuses on minimal carbs—about 5 percent of daily calories—with moderate protein (20 percent) and very high amounts of fat (75 percent). It’s designed to shift the metabolism into ketosis, a state in which the body burns fat, instead of sugar, for fuel. The diet is

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