7 Insanely Healthy Foods to Fight Inflammation

Want to alleviate the aches and pains caused by inflammation? Try including these 7 types of food in your diet

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‘Inflammation’ is a common word in the doctor’s office, and chances are you’ve heard of it. It’s the irritating, painful, and red swelling that appears after a trauma to the area… and you wish it would go away. During inflammation, our body’s white blood cells and other substances rush to the target area to protect