Goodbye 80, Hello 81
December is the last month of our year-long 80th Anniversary celebration. We’ve had a blast paging through old issues of Better Nutrition and remembering different food fads
5 STEPS TO Adopt Healthy Habits
Changing habits—whether they relate to food, exercise, sleep, or other aspects of health—can be a challenging process. But a realistic plan can help you make lasting improvements and achieve your goals. Don’t just rely on willpower, advises fitness s
