Yoga Journal

How to live more fully

FROM TIME TO TIME, nearly all of us are prompted to reassess our priorities. The trigger is usually an event or an interaction that leads to an epiphany. In that moment, we see the essence of who we really are. This can spark spontaneous and sudden growth at a deep level, altering the course of our lives.

One of the events that helped jolt me awake happened in India, almost 15 years ago.

My traveling companion and I had arrived by train at the teeming city of Varanasi—a pilgrimage destination for Hindus of all denominations who believe that bathing in the water of the sacred Ganges River

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Yoga Journal

Yoga Journal2 min letti
Time Out
This issue is about rest. It’s about slowing down and finding refuge in your practice and yourself so that you can feel whole—harnessing energy when you need it, cultivating the ability to down-regulate on demand, and building resilience—wherever you
Yoga Journal2 min letti
Good Tidings We Bring
XW Fusion Mat, $180, jadeyoga.com We’ve decided this is the comfiest yoga mat ever. It’s extra thick and wide, affording you and your loved ones the opportunity to spread out and take up all the space necessary. Stone Crop Hydrating Mist, $38, buynat
Yoga Journal3 min letti
The Joy of Chocolate
MAKES 16 SERVINGS 1½ cup chopped unsalted peanuts½ cup coconut flour3 tbsp raw honey, divided¼ cup coconut oil, melted7 oz dark chocolate (70% to 85%), broken into small pieces1 tsp pure vanilla extract¼ tsp sea salt1 13.5-oz BPA-free can full-fat co