Yoga Journal

This is my practice

or what time I fall asleep, I awaken each day just before the sun rises and sit quietly for 30 minutes. I’m not quite in the world yet, but I feel deeply present and grounded. It’s an effortless time for meditation and creative exploration. I love to practice asana sometime mid-morning. Yoga clears out

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Tracy Middleton brand director executive editor Lindsay Tucker senior editor Tamara Y. Jeffries contributing senior editor Hannah Lott-Schwartz contributing managing editor Lauren Piscopo practice editor Bria Tavakoli assistant editor Kyle Houseworth