Food hacking

Sometimes I think I have too much energy. I’m not talking about the puppy bouncing off the walls type of hyper. My excess is not sleeping as

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Two Filmmakers Will Win
Enter the 2021 Trail Film Awards Available in three sizes, this pack is compatible with a two-litre reservoir (not included). Two 500ml soft flasks sit in cinchable holsters for easy access. The main compartment stows extra clothing and supplies (tak
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Rooikloof EC
Fee R100 | Trails various | Route 16km | Ascent 750m |Time 4h Dogs No | Difficulty Moderate | Open Sunrise to sunset Rooikloof is a rugged valley on Bucklands Guest Farm. Hannes has established some hiking trails on his farm, which enabled me to map
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Into The Swing
Ashwill Petersen and Demetrius van Rooyen make a habit of summiting their backyard mountains as often as possible, and have a knack for self-timer selfies on Ceres Peak. ■