Run straight

We spend a lot of time training to run further and faster. Most runners do not spend as much time training to be more efficient or to reduce risk of injury. This is where specific strength conditioning can play a significant role.

In the last issue we discussed exercises to strengthen the muscles that help us maintain a good running posture. Posture is the first of the four key strength aspects for runners. The strength aspects which should be trained in the following order:

1 Posture2 Pelvic stabilisation3 Strength4 Plyometric power