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Okay, just so we’re clear I’m not a super cra y nutritionist and I have no qualifications or training in sports nutrition – but this works for me, and will for most of you lot so give it a little go. I should point out that I’m writing this for trackday enthusiasts who want to feel fresh and full of energy on the day, so use

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PART TWO For the ultimate one-to-one instruction which includes everything from initial bike checks to video playback and on/off track tuition tailored to suit all abilities from a former WSBK racer, check out Dean Ellison Rider Coaching at www.Ellis