WellBeing

HABIT FORMING

f0136-01

JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au

f0136-02

The brain creates and uses habits to avoid having to do the energy intense activity of analysis before every decision.

Did you know research indicates about 40 per cent of what we do is habit? If you take a moment to reflect on this statistic, it’s incredibly revealing. Whether you’re seeking to create a personal wellbeing plan

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da WellBeing

WellBeing9 min lettiCookbooks, Food, & Wine
Your Best Breakfast
What does breakfast look like in your house? Is it a rushed preliminary to getting out the door, or is it a time for fuelling up for the day ahead? Conventional wisdom holds that breakfast is the most important meal of the day, but is it really? It i
WellBeing4 min letti
Health Source
Endeavour College teaches what the world wants to feel. Endeavour College of Natural Health is the leader in natural health education, producing the experts that keep the world well. Offering courses in naturopathy, nutrition, acupuncture, myotherapy
WellBeing8 min letti
Yoga For Happy Hips
If you have been to a yoga class, you probably know already that it is not just the physical body that the ancient practice affects. Feeling tense and uneasy in a yoga position extends past the inflexibility of the muscles, and may be an indication o