From the editor

I started this job with the intention to never leave. What could possibly be better, I thought, than helping to synthesise empirical research and traditional wisdom and presenting it in a tactile, accessible format to an expanding circle of smart people to encourage them

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Altro da WellBeing

WellBeing5 min letti
Spark Up Your Metabolism
The sparking of a tame metabolism is the endless chase for many. The fact is a speedy metabolism depends on several things. Unfortunately, women’s metabolism tends to be a little lacklustre in comparison to men, who cultivate a faster metabolism, eve
WellBeing7 min letti
The Power Of Podcasts
It’s been a decade of perpetual arrival for podcasts, but they’ve well and truly established themselves among the ranks of mainstream media. What began as “audio-blogging” in 2004 has gone global, with over 1.75 million podcasts and 43 million episod
WellBeing3 min lettiBiology
Recent Medical Findings For A Healthier Body
New research shows that the effect of tea on your blood pressure goes deeper than relaxation. Researchers have found that catechins in green tea and black tea activate a specific type of ion channel protein called KCNQ5. The effect is to allow potass