Acne and your gut

CARLA OATES is a natural beauty expert and the author of Feeding Your Skin.

As you age, wouldn’t it be great to keep the healthy skin of youth without the spots that can arrive in your 30s and 40s? The skin is a barometer of what’s going on inside. If you’re suffering from more than the odd spot, you may need to work on your inner beauty and address dietary and hormonal imbalances.

If you have adult acne, ask your doctor to carry

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