Slow cooking central

LEE HOLMES runs Supercharged Food and recently released her newest book Supercharge Your Gut. Visit her blog at superchargedfood.com for more cooking inspiration, recipes and tips.

In my Supercharged Kitchen at home, autumn/winter is a time when I rev up the stove, bring out the crockpot from the back of the cupboard and get more into home cooking. My philosophy for this time of the year is based on the concept of low and slow and feeding my family warming, nourishing meals

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