WellBeing

How do you take care of yourself?

I exercise to feel a happy dose of endorphins. Afterwards, I feel like I can take on the world! I nourish my body with

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WellBeing3 min letti
Why You Should Choose An Accredited Natural Medicine Practitioner
Did you know that not every natural medicine practitioner is accredited? This means you could be paying for a practitioner that doesn’t maintain professional and ongoing training or adhere to an association’s code of conduct. Australia has a flourish
WellBeing18 min lettiNutrition
SPECIAL REPORT Ancient Foods For Modern Health
Long before the term “superfood” was coined, South Americans in places like Peru were growing foods renowned for their health and life-giving benefits. The Incas, for example, combined their knowledge of food production with their country’s wonderful
WellBeing8 min letti
Let Kindness In
In September 2018, Jacinda Ardern, the young and dynamic Prime Minister of New Zealand, stood before an almostempty United Nations General Assembly hall and called for a new kind of leadership. Specifically, one centred on kindness. Months later, in