Eat Well



Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. He is a passionate advocate for living a simple, healthy and environmentally friendly life. His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf, discovering he’d had a heart attack and being told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily

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Altro da Eat Well

Eat Well2 min letti
Hemp Foods
Serves: 2 1 tbsp Hemp Foods hemp protein1 cup milk of your choicePinch ground cinnamon3 tbsp chia seeds1 tsp vanilla essence2 tbsp maple syrup½ lemon1 cup blueberries (plus handful to serve)2 tbsp yoghurt of choicePinch Hemp Foods hemp seedsHandf
Eat Well2 min letti
Corn Thins®
Recipe / Corn Thins® Serves: 2–3 1 small sweet potato, sliced into5-10mm slicesOlive oil6 CORN THINS® or Whole Grain Thins™ Ancient Grains slices 100g fetaPepita seedsSeeds 1 pomegranate Mint leaves Preheat oven to 180°C. Place roasted sweet po
Eat Well8 min lettiFood & Wine
Pilaf This pilaf is one of my all-time favourites. I love the fresh herbs and burst of freshness from the pomegranate. It’s a great way of using up any fresh herbs you may have in the fridge, but I recommend using a mix of fresh parsley and mint, whi