Eat Well



Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating.

A qualified chef and wellness coach who specialises in a wholefood, plant-based diet, Adam is a passionate advocate for living a simple, healthy and environmentally friendly life.

His story begins with a rude awakening when, as an out-of-balance and overweight 39-year-old, he found himself in hospital after an early-morning surf. He discovered he’d had a heart attack and was told by his cardiologist that he would be on daily medications for the rest of his life.

Adam didn’t accept that his cardiologist’s “solution” of daily medication was the only way of minimising his risk of another heart attack. Instead, he decided he would do everything in his power to find another way.

He learned how to treat

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Eat Well

Eat Well3 min lettiCookbooks, Food, & Wine
Makes: 14 bars 2 cups rolled oats1 cup pumpkin seeds½ cup Lakanto Maple Syrup½ cup hulled tahini2 tbsp coconut oil1 tsp vanilla extract½ cup inca berries (or dried dates, figs, goji berries), roughly chopped1½ cups puffed buckwheat (or rice, mill
Eat Well3 min lettiCookbooks, Food, & Wine
Food Source
Coffex award-winning coffee is a blend of high-altitude-grown beans, which are fair trade and certified organic. Specially roasted and blended to produce a smooth, medium-bodied espresso, fairness never tasted so good. W: Whether you
Eat Well1 min lettiRegional & Ethnic
Boxty is a traditional Irish food. It is a potato pancake made with 70 per cent grated potato as well as flour, baking soda and buttermilk. You can get “loaf style” or “boiled” boxty, but the traditional form is made by mixing the ingredients togethe