Clean Eating

Heal Your Gut

Digestive diseases affect an estimated 60 to 70 million people. Here are 7 foods proven to help ease digestion and heal your gut.


has been used for centuries to prevent nausea and vomiting, and many modern studies support these bene? ts. Reviews of studies using ginger for motion sickness and/or nausea associated with pregnancy, seasickness and chemotherapy show that ginger is signi? cantly more effective than a placebo in preventing nausea and vomiting. Ginger also prevents bloating by breaking down and expelling intestinal gas. Slice whole ginger root, combine with water and simmer

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