Clean Eating

Heal Your Gut

Digestive diseases affect an estimated 60 to 70 million people. Here are 7 foods proven to help ease digestion and heal your gut.

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has been used for centuries to prevent nausea and vomiting, and many modern studies support these bene? ts. Reviews of studies using ginger for motion sickness and/or nausea associated with pregnancy, seasickness and chemotherapy show that ginger is signi? cantly more effective than a placebo in preventing nausea and vomiting. Ginger also prevents bloating by breaking down and expelling intestinal gas. Slice whole ginger root, combine with water and simmer

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