Clean Eating


Save a pot – heat in your blender:

If you have a high-speed blender, you can actually heat the soup in the blender jar, so you don’t have to transfer it into a separate pot to heat. Timing may vary based on ingredients, so check your instruction manual for precise instructions.

Spanish Chickpea & Red Bell Pepper Soup


Using jarred red peppers is a clever shortcut to bring deep roasted flavors to this vibrant soup without taking the time to roast them yourself. Chopped preserved lemon adds a nice tang to the soup, but if you can’t find it, you can use 4 teaspoons grated lemon zest and a squeeze of fresh lemon juice.

BPA-free can chickpeas, drained and rinsed jar roasted red peppers, drained and chopped roughly chopped red onion smoked paprika extra-virgin olive oil, divided chopped fresh cilantro or parsleyred pepper flakes, optional

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