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Clean Eating

Is Magnesium the Miracle Mineral?

Feb 13, 2018 2 minuti
BY SARAH TUFF DUNN

Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve upped my magnesium intake through natural foods and supplements,

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