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Clean Eating

5 THINGS YOU SHOULD KNOW ABOUT Intermittent Fasting

Mar 13, 2018 2 minuti

Many low-carb eaters use intermittent fasting (IF) to complement their lifestyle. IF means eating within a certain time frame and abstaining from eating for the remainder of the time. Fasting allows the digestive system to rest and heal and has a positive influence on the gut microbiome

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