Better Nutrition


Coconut oil was once damned by health authorities for being a saturated fat. But research over the past decade has discounted the notion that saturated fat causes

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Better Nutrition5 min lettiMedical
Don’t Stress It With Magnesium
You know you need magnesium for healthy bones. But this important mineral—the fourth most abundant in the human body—plays a key role in many other, equally crucial physiological processes. The majority of your body’s magnesium is stored in your bone
Better Nutrition2 min lettiCookbooks, Food, & Wine
Eat Your Veggie—Muffins!
During the low-fat craze of the ’80s, people would routinely scarf down humongous “no-fat” blueberry muffins, thinking they were consuming healthy fare when in fact they were consuming close to 1,000 calories of processed carbs that turned out to be
Better Nutrition3 min letti
Get A Crush On Resveratrol
Resveratrol has been touted—and doubted—as an all-round, age-reversing miracle supplement, partially based on early research showing that it extends the life of some animals, such as worms and killifish. Initial lab and animal studies also fueled its