Better Nutrition

10 Easy Keto Treats

Try these easy, keto-friendly snacks and appetizers to get you through busy holidays (and surprise guests).

• Stand them up in rocks glasses, use• Boil and halve them, then mash the yolks with avocado, smoked paprika, and MCT oil.• Serve as-is instead of chips, or toss with roasted nuts and seeds for a more interesting app.• Toss them with whole garlic cloves, red pepper flakes, minced rosemary, and olive oil, and roast.• Go retro: stuff celery stalks with a variety of nut and seed butters, and top with roasted hazelnuts instead of raisins.• Serve as-is, or dip cheese cubes in a batter of eggs and almond flour, and bake until crispy.• Instead of peanuts: fry them in coconut oil, toss with coarse black pepper and sea salt, and serve warm.• Broil them with lemons and garlic, or mash with minced onions, cucumbers, and parsley, and spread on cucumber slices.• Look for stevia-sweetened bars (such as Lily’s Chocolate), then break into chunks and serve as-is; or melt them, toss with nuts and seeds, let cool, and break into bark.• Mix a wide variety, including pistachios, Brazil nuts, macadamias, and other interesting selections; toss with olive oil and garlic salt, and roast until golden.

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