Better Nutrition

In the Spotlight: Whole30 Wisdom

With over a million copies sold of her 2015 cookbook The Whole30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig finds continued inspiration in the Whole30.com success stories of those who’ve cut—at least for 30 days—sugar, dairy, grains, alcohol, and legumes from their diets in favor of her nutrient-dense (and still flavorful) eating plan.

Participants report “dramatic improvements,” she says, in sleep, energy, attention span, focus,

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