Better Nutrition

In the Spotlight: Whole30 Wisdom

With over a million copies sold of her 2015 cookbook The Whole30: The 30-Day Guide to Total Health and Food Freedom, Melissa Hartwig finds continued inspiration in the success stories of those who’ve cut—at least for 30 days—sugar, dairy, grains, alcohol, and legumes from their diets in favor of her nutrient-dense (and still flavorful) eating plan.

Participants report “dramatic improvements,” she says, in sleep, energy, attention span, focus,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition4 min letti
Super Mushrooms
They’re cropping up everywhere—from coffee to chocolate—with claims about their mystical properties. But there’s nothing magic about medicinal mushrooms. They’re backed by dozens of studies that support their ability to improve immune function, reduc
Better Nutrition6 min lettiFood & Wine
The Easy-Does-It DETOX PLAN
It’s that cleansing time of year again, when ads for miracle detox plans litter social media posts and the pages of magazines. But is a detox really necessary? Technically, no. Your body has its own sophisticated and efficient detox system that inclu
Better Nutrition3 min letti
How to Pick Omega-3 Supplements
The therapeutic effects of fish oil have been studied for over 50 years, revealing many benefits. And supplements present more options today than ever. Some offer higher concentrations of the EPA and DHA omega-3s, which means you don’t have to take a