Women's Health

Human Touch

Three’s Company

The more, the merrier—in friends and embellishments. Multicolored threads, a silky slip, and fluttery appliques move as you

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Start on all fours. Extend right leg out to side. Sit hips back until butt rests on left foot (a), then press hips forward until body forms a line from head to knee (b). That’s 1 rep. Start on all fours. Hover left knee off floor. With control, circl