Popular Science

Why plant protein is better for you than animal protein

Sorry, steak fans.
inside of walnut

Yum, looks like a brain!

Pixabay

It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).

Unfortunately, shows that meat as a protein source just isn’t that healthy. It’s far better to get that necessary protein from plants. And yes, that association is a correlation, not a causation. There are some legitimate reasons that plant-based protein sources like beans are a healthier alternative to

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