Better Nutrition

EPIC Proportions

He was a triathlete and a competitive runner. She was an Ironman contestant and a bike racer. Adhering to conventional wisdom, they believed that a vegetarian diet was the “clean” way to live, both physically and spiritually. And as high-functioning athletes, they carb-loaded with the best of them while consuming minimal fats.

Despite their rigorous regimen, Taylor

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition6 min lettiDiet & Nutrition
SUPERFOODS From A To Z
ACORN SQUASH is high in a variety of nutrients, including potassium, magnesium, and vitamin C. It’s rich in beta-carotene and other carotenoids, antioxidants that protect eye health and reduce the risk of heart disease, cancer, and other diseases. Pl
Better Nutrition1 min lettiRegional & Ethnic
Make It!
Serves 2 Tons of protein and omega-3s in a tasty sandwich—who could ask for more? You can roast or poach the salmon in advance and chill, or use leftovers from the night before! 1½ Tbs. plain Greek yogurt1 heaping tsp. microplaned lemon zest1 tsp. gr
Better Nutrition1 min lettiDiet & Nutrition
Elimination Diet Variations
The most commonly prescribed elimination diet for EoE, which is increasing in prevalence, is the 6-food elimination diet, or 6FED, as described above. But there are a few useful variations that may also be worth trying out, including: Research shows